How do I become mentally strong?
13.06.2025 00:05
Here are a few ideas to get you started .
Sit in the car on a hot day without cranking up the AC.
Start this off by doing it for one day.
Starbucks Enters the Protein Wars With Test of New Drink Option - Bloomberg.com
Seriously.
And it’s exactly how it sounds.
There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.
Can you share something that captivates you, whether it's an idea, a discovery, or an invention?
The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.
Do just ONE more rep when you don’t think you can.
So how do you cultivate mental
Will Canadians still buy American products?
Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.
Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.
strength over time.
How do police officers feel about the fear they instill into criminals?
But if you’re doing this SOLELY to test your mental
Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.
Our lives are way too easy.
How Fast Are You Aging? Neuroscience Says These 3 Simple Tests Can Tell You - Inc.com
Do 21 pushups instead of 20.
6. Wake Up Earlier (Without Sleeping Less)
In the Navy SEAL training program, there’s an event known as hell week.
What's a joke you haven't used yet, but are dying to share?
And you’ll be amazed by the hidden strength your body has.
Don’t give up quality sleep to do this.
The same way you get physically stronger…
If atheists are so positive that there is no God, where is their proof that He does not exist?
Cold showers are bar none one of the FASTEST ways to build mental
Try it… You’ll see.
4. Meditate
Isn't it a turn on to have sex with a girl in a skirt or in a tight spandex?
Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.
When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.
Plain and simple.
But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.
I’d challenge you to stretch your mental
Do 11 pullups instead of 10.
Can a bride cheat on her groom at a wedding?
If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.
1. Cold Showers
But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.
I’m just better at handling the suck.
Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.
It’s simply learning to be comfortable doing things you don’t want to do.
My Wife Was With a New Man. The Moment I Saw His “Package” Still Haunts Me. - Slate Magazine
Start now, start small, and work your way up.
It’s funny to me how often people ignore this principle in their lives.
If you want to get mentally tougher, start by meditating for only 3 minutes a day.
How do you know how physically attractive you actually are?
strength.
Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.
Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.
Challenge yourself and you’ll be amazed by the results.
strength isn’t rocket science.
toughness is to wake up earlier.
If you try to do too much too soon, you will burn out and quit EVERY single time.
7. Go Through Hell Week
While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.
Another great way to boost your mental
Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.
One of the HARDEST thing you can do to build your mental
as a Navy SEAL.
5. Give Up a Vice
It just won’t happen. You have to work up to it and slowly build your mental
toughness, then add some temptation and make it harder to say “No”.
Mental
toughness is to meditate.
This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.
toughness by turning the AC off.
So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.
Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.
Before We Begin: The Principle of Progressive Overload
Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).
toughness.
strength?
Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.
2. One More Rep
In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong
DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)
Start out small with only 10–30 seconds after your normal shower.
Have a short event where you complete a certain set of mentally challenging activities every day.
Start with only 12–24 hours.
It’s funny…
Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.
3. Turn Off the AC
Within a few months, you’ll be astounded by your levels of mental
One rep, one set, and one step at a time.
Put up with a cold winter afternoon with no heat.
It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.
Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.